I have no clue what's going on with my body. Over doing it? Never. I'm sure it will go away soon. I mean we all know the problem isn't this:
Super Green Strawberry Smoothie:
Prep Time: 5 minutes
Yield: 1 large smoothie
1 cup frozen spinach
1 frozen banana
1/2 cup frozen strawberries
1/4 cup old fashioned oats
1/2 tablespoon ground flax seed
1 dropper full of Sea Buckthorn Berry Oil
12 oz rice milk
Blend! Blend! Blend
It could possibly be this:
Not only did it have red meat in it which my system is not used to digesting but I had bread. This carb fest made me so bloated it was gross. Please call me if you see or hear me eat like this. I need someone to tell me to back away from the bread.
I also had a chef salad. So perhaps meat is just the issue.
FYI: I got up and got a run in this morning! Tonight I'll be doing Jillian and some Pilates.
I think I forgot to thank the super lovely, Jenn, last week. Sorry doll!
How do you cleanse your body when you're not feeling right?